Live Confidently. Eat Deliciously.

Smart Advice

Change a Dinner Fail to a Dinner Win!

Change a Dinner Fail to a Dinner Win!

I’m sure we have all been in a dinner fail situation. The one where you take the first bite and think, “Eh, this is gross, but maybe it will be better with another bite.” Or, “There is no chance my kids will eat this.” Let’s face […]

Dietitians Dish: Use Mindful Eating to Enjoy Your Foods

Dietitians Dish: Use Mindful Eating to Enjoy Your Foods

I love having a chance to chat with some of the amazing Registered Dietitians I know about their best advice. I talked with Bethany Frazier, the Kansas City Dietitian about Mindful Eating. Don’t miss the Yummy Food part of our discussion, but now we’re here for the Smart Advice. Mindful […]